This process has you use your whole torso into a pump for moving and refining your Astral, Chi or Prana.
This practices continues Shadow work from previous classes.
Now you refine and improve the quality of the chi we store. Also, you continue with the cleaning our body and spirit of unwanted or unintended attachments, blockages and focus on personal issues that must be dealt with.
Prerequisites: Meditation, Body Awareness Meditation, and Energy Accumulation and Management