Realizing our Mind and Body Somatic relationship. There are two parts to this class.
The first is to realize how memories, emotions, and traumas can get linked or anchored into our body. Through Body awareness you learn where you need to take care of yourself physically. Also allow the Mindful Meditation process teaches what these issues are you need to address mentally, emotionally, physically, and spiritually.
When we recognize energy in the body, we learn what our own energy in our body feels like. With practice we can monitor it during the day. When quiet we learn to augment or psychic abilities by identify energetic happenings outside of our body.